~ NEW CLIENTS - I currently have a waitlist for clients. Please note I am not accepting waitlist clients for sessions starting later than 5 pm. if you would like to be added to the waitlist please contact ruralrootstherapy@gmail.com with the day of the week and approximate time that you would be seeking sessions.
CURRENT CLIENTS: - In order to best accommodate all clients online booking for sessions starting past 4 pm has been discontinued. Please contact me directly if you are seeking a session within this time period other than what is booked within session. I strongly advise pre-booking sessions if you require a specific time slot. Failure to pre-book may result in you not obtaining the scheduled time that you prefer.
For any additional questions or concerns please contact ruralrootstherapy@gmail.com and I will do my best to respond in a timely manner.
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I work with perfectionist, people-pleasers and those who generally struggle to be vulnerable with the people they care about most. There are some beautiful strengths that come from these qualities. But, you may have also learned to put the needs of others above your own leading them to get pushed further down the list of priorities. Let’s work to change that. Let’s work together to learn how to prioritize yourself and practice self-compassion.
I also work with first responders and their families. This is a familiar way of life for me and I understand the unique challenges it comes with. If you relate to this way of life, you’ve dedicated yourself to helping others and there is nothing wrong with needing some help and support yourself.
I take a person-centered and trauma-informed approach to therapy. You’re driving the car on the therapy highway; I’m here to act as your navigator and figure things out with you along the way. I utilize humanistic, CBT, DBT, and strength-based techniques. Most importantly, I am curious about getting to know you and your unique experiences.
I work with perfectionist, people-pleasers and those who generally struggle to be vulnerable with...
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